The Answer to Stress

The Answer to Stress
Reading time: 4 minutes Oct 18th 2016

Since I began working with people one to one over twenty years ago, I have found myself dealing with the issue of stress. So many people struggle with the continuous experience of cortisol and adrenaline pumping through their system, making them always feel on edge. Now there are many strategies out there that can help people who are stressed. I…

HOW TO SOLVE ANY PROBLEM

HOW TO SOLVE ANY PROBLEM
Reading time: 3 minutes Sep 19th 2016

In life, we face many problems. Whether we call them issues, challenges or obstacles, they are, ultimately, problems. Solving such problems requires us to think in the most useful manner possible. It requires that we learn a system or strategy that will allow us to adequately solve any problem in the most effective way. In this post, I want to explore some…

A key strategy to achieve your goals

A key strategy to achieve your goals
Reading time: 2 minutes Sep 12th 2016

One of the most important strategies that I have come across in any form of goal achievement is the ‘IF-THEN’ strategy. This is a key strategy to help you achieve your goals. Very simply, one of the things that makes coaching successful is our ability to predict, ahead of time, the vast array of possibilities of what could go wrong…

HOW TO GET THINGS DONE

HOW TO GET THINGS DONE
Reading time: 2 minutes Sep 5th 2016

Lately, I have been asked quite a lot about how I juggle so many things and how I make things happen. Pretty much when I say something is going to get done, it gets done. I thought it might be a good thing to explain a bit about my process. The first thing is to figure out if something is…

Resilience

Resilience
Reading time: 1 minute Sep 5th 2016

RESILIENCE  In my latest video, I have an important message that I want you to remember as you face any challenge or obstacle. This will help you become even more resilient and stronger. Check out the video category in my blog for more great videos…… If you liked this and would like to sign up to be the first to receive new videos and…

What to do when you make a Mistake

What to do when you make a Mistake
Reading time: 2 minutes Aug 8th 2016

We all make mistakes. We do things wrong, get things wrong. However, the reality is that it is how you handle and deal with your mistakes that will often determine how successful or happy you will be in your life. Of course, there are certain mistakes which are worse than others. Forgetting the shopping list is vastly different to cheating…

Achieving Success: The Power of Re-sorting

Achieving Success: The Power of Re-sorting
Reading time: 3 minutes Jul 4th 2016

Achieving Success: The Power of Re-sorting One of the things that I have been thinking a lot about lately is the idea of resorting to old habits, strategies and emotional responses. Often when someone makes a change, it’s not always happily ever after. Instead they find themselves resorting back to an old way of behaving or feeling from time to…

How to Maintain Change

How to Maintain Change
Reading time: 1 minute Jul 4th 2016

In my brand new video, I share the most important principles that you need to help you maintain change and keep the momentum. I also talk about guilt that you may feel when you change. Check out the video category in my blog for more great videos….. If you liked this and would like to sign up to be the first to receive…

Brexit: The Psychology of Fear & Uncertainty

Brexit: The Psychology of Fear & Uncertainty
Reading time: 6 minutes Jun 27th 2016

Brexit: The Psychology of Fear & Uncertainty Last week, we heard about the Brexit decision where Britain has decided to leave the European Union. I have many friends who voted on both sides of this. I am not going to waste my time giving my opinion and thought on what happened and what should have happened. To me, it really…

BE Bites 13 – Reference Dependence

BE Bites 13 – Reference Dependence
Reading time: 1 minute Jun 20th 2016

Behavioural Economics Bites 13 – Reference Dependence In the final video of “The Behavioural Economics Bites” series, I discuss an important concept called Reference Dependence. I share how this can help you to better influence others and also make more informed choices and decisions. This series introduces you to various concepts in the field of Behavioural Economics to help you make…